Archive for March 2019

Why am I Not Losing Weight with the Ketogenic Diet?

why am i not loosing weight on the ketogenic diet

Why am I Not Losing Weight with the Ketogenic Diet? The ketogenic diet works. It’s been proven to work, and most people will see the benefits of it if they gave it a try. Unlike the Atkins and paleo diets, it is not stringent and tiring to follow. At the same time, it’s not as…

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Four easy ways to test for ketosis

Everyone has heard of ketosis, and you know it is a metabolic state that your body puts itself into to burn fat for fuel. So, you start the keto diet and count everything that you eat but are unsure that you are doing the right thing to put yourself into ketosis. Here are four signs…

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Why is ketosis good for the brain?

Without a doubt, the human brain is the most complicated organ in the human body. Despite having a profound comprehension of what the keto diet can do for the brain, scientists regularly debate the fundamental question: What’s your brain’s best energy source? It is a straightforward question with a direct response, but sadly the answer…

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