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Why am I Not Losing Weight with the Ketogenic Diet?

why am i not loosing weight on the ketogenic diet

Why am I Not Losing Weight with the Ketogenic Diet? The ketogenic diet works. It’s been proven to work, and most people will see the benefits of it if they gave it a try. Unlike the Atkins and paleo diets, it is not stringent and tiring to follow. At the same time, it’s not as…

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Four easy ways to test for ketosis

Everyone has heard of ketosis, and you know it is a metabolic state that your body puts itself into to burn fat for fuel. So, you start the keto diet and count everything that you eat but are unsure that you are doing the right thing to put yourself into ketosis. Here are four signs…

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Why is ketosis good for the brain?

Without a doubt, the human brain is the most complicated organ in the human body. Despite having a profound comprehension of what the keto diet can do for the brain, scientists regularly debate the fundamental question: What’s your brain’s best energy source? It is a straightforward question with a direct response, but sadly the answer…

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Meal prep on the Keto Diet

How to meal prep on the keto diet? If you ever wanted to get organised with prepping meal on the ketogenic diet, then you are in the right place. The reason is that you are about to blow away by this is that all we do is get organised. Organising yourself, your kitchen and grocery…

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Exercising to loose weight on Keto

keto-adapted

Exercising to lose weight on the keto diet. The main reason why and secret benefit why people prefer the keto diet to any other traditional diets is that you can lose weight without having to do any exercise at all. This is everyone’s dream. You can melt the fat away without changing the go about…

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5 ways to melt fat without going hungry.

The top five ways to melt fat without going hungry. So, you’ve been trying to melt fat from your body without going hungry no matter how hard you try. There are others that seem to do, and that hardest thing to stomach is that they make it look so easy. But for some obscure reason,…

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Keto and Fat Loss: What You Need to Know

The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time. The main principle of the keto diet is to consume a diet that’s very high in fat. You’ll be required to consume 75 to 80 percent of your daily…

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5 Keto Tips to Banish Stubborn Fat

There’s no denying the fact that the keto diet works. Thousands of people have used it to achieve weight loss and better health. Many of them swear by it and say that it’s the most effective protocol for weight loss. That said, despite the efficacy of the keto diet, it will take time to shed…

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3 Tips to Accelerate Ketosis

The goal of the ketogenic diet is to put your body in a state of ketosis. What that really means is that your body is burning fat for fuel. Most people struggle to shed the excess pounds because their bodies are using glucose as fuel, instead of fat. So, the fat never comes off and…

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