Diet

Why you need fat in your diet?

why you need fat in your diet

Why you need fat in your diet?   The first thing you do when you want to lose weight is eliminated to avoid all types of fat or that is what most people do. It is true that fat can make you gain weight, but it is the healthy fats that you need in your…

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Top 5 Benefits of using MCT oil as part of your diet.

Top 5 Benefits of using MCT oil as part of your diet

Top 5 Benefits of using MCT oil as part of your diet.   MCT oil is a high-fat supplement that you add to your diet to give you an instant energy boost that can last for hours. MCT oil contains triglycerides, which is easily digested and contains many benefits. You can use coconut oil instead…

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Seven undisclosed tips for starting the keto diet.

Seven undisclosed tips for starting the keto diet.

Seven undisclosed tips for starting the keto diet. The keto diet not only allows you to lose weight but it also helps to treat conditions like depression and is linked to lowering your stress levels. The keto diet is one of the hardest diets to crack as standard diets in westerners are heavy in carbohydrates.…

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Five ways to become fat…don’t make these mistakes.

Five ways to become fat…don't make these mistakes.

Five ways to become fat…don’t make these mistakes. The keto diet is a successful diet and but many people complain that they cannot get into ketosis or if they are in ketosis are quickly following out of it. The failure is probably due to the mistakes listed below: Five ways to become fat…don’t make these…

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Four Pros and Cons of Vegan Keto.

vegan keto

Four Pros and Cons of Vegan Keto. A vegan diet is not suited for those that have issues with type 2 diabetes, obesity, Alzheimer’s disease, and epilepsy and people should rather approach a regular ketogenic diet instead. It doesn’t mean that vegans should give up on their beliefs and turn to all supplements. You merely…

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Five Unexpected Benefits of Keto.

5 unexpected benefits of keto diet

Five Unexpected Benefits of Keto. The ketogenic diet has been debatable for many years. Some folks assert that the ketogenic diet raises cholesterol and causes cardiovascular disease because of their high-fat content. However, in most scientific studies, low-carb diets have proven time and time again to be healthy and helpful. While most people including celebrities…

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Four ways to know if you are keto-adapted.

Four ways to know if you are keto-adapted. To become fat-adapted will go through a phase known as keto-flu which happens when you switch from a regular diet to a ketogenic one. If you’re brand new to the ketogenic way of eating you may think you are doing everything right but how do you know…

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Seven benefits of low carbohydrates

The ketogenic diet-low carb

Seven benefits of low carbohydrates. You heard all the success stories of a low carb diet but don’t quite understand the full benefits of it. Below we cover seven benefits and how going low-carb can be a life-changing and possibly a life-saving option for many. 1. Increase in HDL cholesterol  HDL cholesterol is the good…

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Lose Weight with These Powerful Keto Foods

The ketogenic diet foods

Lose Weight with These Powerful Keto Foods   One of the best parts about the keto diet is that you can eat all the bacon you want. Unlike the paleo or Atkins diet which are highly stringent and require you to eat foods that may seem bland or what you don’t particularly like, the keto…

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How to meal prep on the keto diet?

how to meal prep on the ketogenic diet

How to meal prep on the keto diet? If you ever wanted to get organised with prepping meal on the ketogenic diet, then you are in the right place. The reason is that you are about to blow away by this is that all we do is get organised. Organising yourself, your kitchen and grocery…

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