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Everyone has heard of ketosis, and you know it is a metabolic state that your body puts itself into to burn fat for fuel. So, you start the keto diet and count everything that you eat but are unsure that you are doing the right thing to put yourself into ketosis. Here are four signs…

How to meal prep on the keto diet? If you ever wanted to get organised with prepping meal on the ketogenic diet, then you are in the right place. The reason is that you are about to blow away by this is that all we do is get organised. Organising yourself, your kitchen and grocery…

Exercising to lose weight on the keto diet. The main reason why and secret benefit why people prefer the keto diet to any other traditional diets is that you can lose weight without having to do any exercise at all. This is everyone’s dream. You can melt the fat away without changing the go about…

The keto diet has been around for ages. It has been used by bodybuilders all over the world to get lean and shredded during contest time. The main principle of the keto diet is to consume a diet that’s very high in fat. You’ll be required to consume 75 to 80 percent of your daily…