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Four ways to know if you are keto-adapted.

By admin | Apr 16, 2019

Four ways to know if you are keto-adapted. To become fat-adapted will go through a phase known as keto-flu which happens when you switch from a regular diet to a ketogenic one. If you’re brand new to the ketogenic way of eating you may think you are doing everything right but how do you know…

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The ketogenic diet-low carb

Seven benefits of low carbohydrates

By admin | Apr 11, 2019

Seven benefits of low carbohydrates. You heard all the success stories of a low carb diet but don’t quite understand the full benefits of it. Below we cover seven benefits and how going low-carb can be a life-changing and possibly a life-saving option for many. 1. Increase in HDL cholesterol  HDL cholesterol is the good…

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The ketogenic diet foods

Lose Weight with These Powerful Keto Foods

By admin | Apr 10, 2019

Lose Weight with These Powerful Keto Foods   One of the best parts about the keto diet is that you can eat all the bacon you want. Unlike the paleo or Atkins diet which are highly stringent and require you to eat foods that may seem bland or what you don’t particularly like, the keto…

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how to meal prep on the ketogenic diet

How to meal prep on the keto diet?

By admin | Apr 8, 2019

How to meal prep on the keto diet? If you ever wanted to get organised with prepping meal on the ketogenic diet, then you are in the right place. The reason is that you are about to blow away by this is that all we do is get organised. Organising yourself, your kitchen and grocery…

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why am i not loosing weight on the ketogenic diet

Why am I Not Losing Weight with the Ketogenic Diet?

By admin | Mar 28, 2019

Why am I Not Losing Weight with the Ketogenic Diet? The ketogenic diet works. It’s been proven to work, and most people will see the benefits of it if they gave it a try. Unlike the Atkins and paleo diets, it is not stringent and tiring to follow. At the same time, it’s not as…

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Four easy ways to test for ketosis

By admin | Mar 7, 2019

Everyone has heard of ketosis, and you know it is a metabolic state that your body puts itself into to burn fat for fuel. So, you start the keto diet and count everything that you eat but are unsure that you are doing the right thing to put yourself into ketosis. Here are four signs…

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