Posts Tagged ‘keytones’

Five Unexpected Benefits of Keto.

5 unexpected benefits of keto diet

Five Unexpected Benefits of Keto. The ketogenic diet has been debatable for many years. Some folks assert that the ketogenic diet raises cholesterol and causes cardiovascular disease because of their high-fat content. However, in most scientific studies, low-carb diets have proven time and time again to be healthy and helpful. While most people including celebrities…

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Four ways to know if you are keto-adapted.

Four ways to know if you are keto-adapted. To become fat-adapted will go through a phase known as keto-flu which happens when you switch from a regular diet to a ketogenic one. If you’re brand new to the ketogenic way of eating you may think you are doing everything right but how do you know…

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