Posts Tagged ‘the keto diet and low carbs’

Five ways to become fat…don’t make these mistakes.

Five ways to become fat…don't make these mistakes.

Five ways to become fat…don’t make these mistakes. The keto diet is a successful diet and but many people complain that they cannot get into ketosis or if they are in ketosis are quickly following out of it. The failure is probably due to the mistakes listed below: Five ways to become fat…don’t make these…

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Five Unexpected Benefits of Keto.

5 unexpected benefits of keto diet

Five Unexpected Benefits of Keto. The ketogenic diet has been debatable for many years. Some folks assert that the ketogenic diet raises cholesterol and causes cardiovascular disease because of their high-fat content. However, in most scientific studies, low-carb diets have proven time and time again to be healthy and helpful. While most people including celebrities…

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Seven benefits of low carbohydrates

The ketogenic diet-low carb

Seven benefits of low carbohydrates. You heard all the success stories of a low carb diet but don’t quite understand the full benefits of it. Below we cover seven benefits and how going low-carb can be a life-changing and possibly a life-saving option for many. 1. Increase in HDL cholesterol  HDL cholesterol is the good…

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