Posts Tagged ‘the ketogenic diet’

Seven benefits of low carbohydrates

The ketogenic diet-low carb

Seven benefits of low carbohydrates. You heard all the success stories of a low carb diet but don’t quite understand the full benefits of it. Below we cover seven benefits and how going low-carb can be a life-changing and possibly a life-saving option for many. 1. Increase in HDL cholesterol  HDL cholesterol is the good…

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Lose Weight with These Powerful Keto Foods

The ketogenic diet foods

Lose Weight with These Powerful Keto Foods   One of the best parts about the keto diet is that you can eat all the bacon you want. Unlike the paleo or Atkins diet which are highly stringent and require you to eat foods that may seem bland or what you don’t particularly like, the keto…

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